EPISODE 18:

'Tis the season to be jolly... and cranky, overwhelmed, stressed out, anxious, depressed, and lonely, among many other feelings. How do we manage to survive when we're put in difficult situations, triggered by worries, fears, and beliefs? We must learn to make self care our top priority, manage our energy, and release what's no longer serving us. It's a tall order. Make this the holiday where you go beyond mere survival and learn to thrive.

REFERENCED IN THIS EPISODE...

www.amandahyoung.com/free to schedule a free call with me and get through the holidays with less drama than ever before

www.amandahyoung.com/class to sign up to learn powerful techniques used to maintain great energy hygiene by starting the 2 day Energy Mastery Foundations course for free.

Happy Holidays!